Tonight my back and rib cage is hurting me ... it has nothing to do with not smoking but I was feeling like The Patch wasn't helping so I took it off ...
D. and I fared well again today ... we said "I really need/want a cig right now" less times tonight and I thought about it less times ... didn't even have any snack tonight ... just a couple of mints ... so I would say that is pretty good ...
I know I will probably think about smokes for the rest of my life ... but it does get a bit easier with each moment that goes by ...
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